Hipertansiyon
Hypertension, which is very common worldwide, is a chronic disease. Hypertension, which is known as blood pressure higher than normal level, is a chronic disease that causes and prepares the ground for many diseases, primarily cardiovascular diseases.
What is Hypertension?
Blood pressure in the human body; It is the pressure exerted by the heart on the veins as blood circulates throughout the body. In order for the person to feel physically vigorous and healthy, this pressure should be at a normal level. High or low blood pressure can cause serious heart disease.
The blood pressure value also differs from person to person. Variable factors such as lifestyle, weight, age and gender determine normal blood pressure values. The blood pressure in the vein is divided into systolic and diastolic. We also know these as “diastolic blood pressure” and “large tension”.
Systolic blood pressure, or systolic blood pressure, is the blood pressure exerted by the blood on the vein. It should be no more than 140 mmHg in an adult. Diastolic blood pressure is the blood pressure that persists when the heart relaxes. Diastolic blood pressure should be no more than 80 mmHg in adults.
What Causes Hypertension?
The causes of hypertension can be listed as follows:
| Pregnancy | |
| Excessive salt and oily diet | |
| Aortic stenosis | |
| Crohn’s disease | |
| Tumor structures in the kidney | |
| Acute or chronic kidney diseases | |
| Thyroid gland diseases | |
| Diabetes and cholesterol disease | |
| Imbalances in hormones secreted from the adrenal glands | |
| Obesity, alcohol and smoking can cause hypertension. |
What are the Symptoms of Hypertension?
Hipertansiyon belirtileri şöyle;
| edema in legs | |
| tinnitus | |
| Nose bleeding | |
| Irregularities in heartbeat | |
| Shortness of breath, weakness and fatigue | |
| Visual disturbances, blurred vision | |
| Dizziness and recurring headaches | |
| Frequent urination (going to the toilet frequently at night) |
Useful for hypertension;
By doing regular exercise every day, 5-6 km per day on average.
Salty foods raise blood pressure. Therefore, patients with hypertension should stay away from salt. Living away from stress and acquiring hobbies can be especially helpful in this regard. Consumption mainly of fruits and vegetables, fiber diet is effective in reducing hypertension. Lemon water, garlic helps to lower blood pressure and should be consumed in abundance.
How is Hypertension Treated?
It is done with a high discipline approach. The treatment of a blood pressure patient begins with the person’s own effort to change his lifestyle. Special diets should be given to individuals who are overweight to return to their ideal weight. Hypertension is a chronic, lifelong disease. Therefore, it should be checked at regular intervals. The drug doses given by the doctor can be increased or decreased according to the course of the disease. At this point, the patient should follow the doctor’s instructions completely and take care to use their medications without interruption.
