Sweating is the body’s way of regulating its temperature. If the environment is hot, the body sweats. This moisture then evaporates and cools the body. So sweating is a completely natural part of daily life. With the warming of the weather, the sweating problem that many people fear may increase. Excessive sweating can have many causes. Many factors such as psychological reasons, physical activity, excessive weight, air temperature and even some diseases can cause sweating. However, there are ways to prevent sweating before it occurs.
Here are some methods to reduce sweating
Drinking lots of water
Drinking plenty of fluids does not increase sweating. Water helps keep body temperature in balance. When sweating is intense, salt loss from our body also occurs. For this reason, it is necessary to consume plenty of water to keep the sodium level in the healthy range.
Get rid of your excess weight
Excess weight is one of the main factors that cause sweating. Lose your excess weight with a healthy diet to protect your health and reduce sweating.
Wear breathable cotton fabrics
The best way to reduce perspiration with your clothing choices is to wear breathable fabrics. Lighter colors help reflect the sun rather than absorb it. Therefore, wearing light-colored clothing can help you stay cool and reduce sweat.
Shower often with lukewarm water
Showering with hot water raises body temperature and causes excessive sweating. Take a bath with warm water to keep the body temperature in balance.
Avoid spicy and fatty foods
Be careful when consuming very hot, spicy and oily foods, as well as onions and garlic, as they increase sweating. Eat light and plain foods instead of fast food and heavy foods.
Keep your environment cool
By keeping your body cool, you reduce the need to sweat. In hot weather, it can be effective to put a bowl of ice in front of a fan to circulate cold air around the room. You can keep your curtains and blinds closed during the day to prevent the sun from overheating your room. It can be an effective method of trying to stay in the shade outdoors.
