In addition to the various antioxidants and phenolic compounds in the pineapple content, it has many benefits.
Vitamin and Mineral store
Pineapple contains plenty of vitamin C and manganese. It contains antioxidants that reduce the risk of diseases such as heart disease and cancer. It is the only known source of the bromelain enzyme, which has many benefits. Nourishes skin and hair. It especially protects the digestive system and helps digestion in pancreatic insufficiency. Increases body resistance.
Pineapple is good for inflammation and wounds after surgery. With its rich content of pineapple, it is an excellent edema reliever and blood pressure reducer. It strengthens the immune system by reducing the body’s oxidative stress and inflammation. It protects bone health with the minerals it contains, prevents arthritis and osteoporosis.
Is pineapple good for weight loss?
1 glass of pineapple juice contains 2.3 g of sugar. This amount generally keeps the blood sugar level in balance and leads to a feeling of fullness. It does not contain saturated fats and trans fats. In addition, the bromelain enzyme, which helps protein digestion, works together with the lipase enzyme used in the enzyme of fats, preventing the accumulation of fat taken through food in the body. Along with a weight loss diet, pineapple fruit is a good choice.
Exotic and very tasty
Pineapple contains beta carotene and also It contains small amounts of vitamin A and vitamin K, iron, phosphorus, copper and zinc. In 100 gr pineapple, there are 14 gr. sugar, 1.7 g. oil, 1 g. protein, 21.6 g. carbohydrates. Pineapple is very rich in fiber. The stem and inedible parts of the fruit are the parts where bromelain, a plant-specific enzyme, is found the most. 86% of fruit is water.
The benefits of antioxidant-rich pineapple are endless. We strongly recommend that you do not miss this miraculous fruit, which is a vitamin C store, not only for weight loss, but also for a healthy life.
