Technology addiction is a type of addiction that occurs due to excessive and uncontrolled use of digital devices such as phones, computers, smart devices, game consoles, tablets and the like. Just like cigarette addiction or alcohol addiction, it should be taken seriously.
According to studies, technology addiction can be seen in 1 out of every 8 people. Technology addiction has become visible at almost all ages. While the harms of technology are scratching our ears, it is impossible for us to ignore the benefits of technology. According to experts, technology is not actually a bad thing. However, in individuals who have turned technology into an addiction, this may require serious treatment. In fact, according to some professional opinions, the treatment of technology addiction can be as challenging as drug addiction. Because this situation affects daily life in people who are overly fond of technology and uncontrolled. There are many reasons underlying technology addiction.
Causes of technology addiction
Personal characteristics
Technology addiction can be seen especially in people who are unsuccessful in social relations and at the same time shy. If the person is shy and has difficulties in socializing, he or she can feel more secure and comfortable in social media. Therefore, instead of mixing with society, he can spend all his time on social media.
Mental health
It is known that technology addiction is more common in individuals who are not mentally healthy. Especially in people with anxiety, depression, social phobia or sleep problems, traces of technology addiction are more common.
Environmental factors
For example, it can be seen that people who experience work stress are more fond of social media, and similarly, events in personal life can lead people towards technology addiction. If the person is unsuccessful in business life, he can knead himself with technology and thus reduce his stress level.
Symptoms of Technology Addiction
Losing control of time spent online
Difficulty doing daily routine tasks, not fulfilling responsibilities
Social isolation and separation from family and friends
Using technology to escape emotional or mental distress
Feelings of guilt or self-defense about internet use
Eating and sleeping disorders
Feeling tense and irritable when away from technological devices
How to prevent Technology Addiction?
Limit your use of technology.
Discover your passions and hobbies and try to spend your time with them.
Try to incorporate sports into your life as a routine.
Spend more time with your family and friends.
Participate in social activities and go on walks.
Explore nature and try to find out what it is within yourself that draws it to you.
Take steps to increase your success by focusing on your studies or work.
Keep track of how and with whom you spend your time.
When you are tired, read a book or take a nap instead of using the technological devices to relax.
