It is the dream of many people to have the body size they desire quickly and to lose weight permanently. It is not difficult to lose weight fast if it is targeted correctly and consciously. What you need to do is to know your own body well. Not every person is the same, so creating a nutrition program suitable for your body type and lifestyle is the only way that will lead you to success. Let’s examine together the methods of losing weight in a healthy and permanent way.
drink a lot of water
It’s a well-known fact how important water is for survival. Water is also very important for weight loss. We can often confuse thirst with hunger. If you drink 1 liter of water a day, try to increase this amount to 2-3 liters. You will find that you are less hungry. You will follow your diet more easily because you will not think of hunger during the day.
don’t miss eggs in your meals
Eggs are a very good source of protein. Our body benefits 100% from the protein in the egg. At the same time, it has the effect of keeping you full, you will not be hungry quickly.
Consume cayenne pepper (capsaicin).
Eating cayenne pepper increases the body’s internal temperature through adrenaline receptors and supports weight loss.
Drink coffee
Coffee contains caffeine, which is a stimulant substance. Caffeine increases the level of adrenaline in the blood. Adrenaline is carried from the blood to the fat cells and sends signals for the destruction of the fat cells. In this way, caffeine supports fat burning and weight loss.
Consume fibrous foods
Fibrous foods absorb water as they pass through the digestive system, making it easier to defecate. Fiber intake is very important for a healthy digestive and excretory system. The health of our digestive and excretory system will be important in losing weight.Fibers are mainly found in legumes, fruits, vegetables and grains. If you add legumes, nuts and fruits to your diet, your fiber intake will increase considerably.
drink green tea
Green tea is a source of antioxidants and there is research showing that it works for burning fat and losing weight.You can drink 1 cup of green tea a day to lose weight faster.
reduce carbohydrate consumption
Reducing your carbohydrate intake can help you lose more weight by reducing insulin resistance. Excess carbohydrates are stored in the body as fat for later use as energy. Insulin is a fat-storing hormone. If the hormone insulin is secreted less, less fat is stored. This means more weight loss.
Consume more fish to lose weight
Fish is a very good source of protein and fat. Especially the omega-3 fatty acids it contains are very important for our physiological and psychological health. There are researches that it is even good for depression. Try to consume fish 2-3 times a week to eat healthy and lose weight. Oily fish such as salmon, sardines and anchovies are very rich in omega 3. If you don’t like fish, you can use an omega-3 supplement.
Do not add sugar to drinks
Adding sugar to drinks can be addictive to sugar. Sugar has a physically addictive effect. Shortly after consuming sugar, blood sugar drops a lot due to the excessive secretion of insulin and more sugar cravings occur.Adding sugar to drinks can increase our daily calorie intake without even realizing it. If we cut these habits, it will be much easier to eat low calories and lose weight.
And lastly, do not miss sports from your life. Not everyone has to go to a fitness studio, even a 20-minute walk in the open air will be of great benefit to you. Sports activities are a good investment in our mood as well as our physical health.
